24
Aug
Aug
Gun free zones equal criminal empowerment zones. Places where criminals can and do get away with murder because they know no one will stop them. Liberal Logic I have been [Read More]
10
Aug
Aug
With an active lifestyle it is hard not to see the occasional injury. Add a lot of mileage as an athlete and you can expect to see the negative side [Read More]
29
Jun
Jun
It happens all too often, you start off real slow and before you know you are some sort of ninja. Well, at least in your mind you are a ninja, [Read More]
27
Apr
Apr
A major factor in students continuing their education is having a positive experience. Loosely translated, this means hitting the target on demand. Stick to the Program I love seeing students [Read More]
20
Apr
Apr
When I get asked for my opinion on appendix inside the waistband (IWB) I enjoy sharing my experience and observations. Many times, the students are surprised by my answer. It’s [Read More]
13
Apr
Apr
The discussion of what to aim for comes up regularly in our classes. I like this subject because it gives us the opportunity to talk about how the human body [Read More]
06
Apr
Apr
When I was younger I can remember when someone asked me if I was going to warm up before a run. My comment usually was “sure, I’m just going to [Read More]
30
Mar
Mar
If you are serious about performance, then baselines will be a central part of your training program. Baselines are used to compare performance, to establish knowns. The Purpose Baselines are [Read More]
09
Mar
Mar
I travel less these days, but I still workout when I’m on the road. You don’t need a lot, in fact just a few easy to pack items can go [Read More]
23
Feb
Feb
Most of us enjoy spending time with our families and this includes being out in public at various events. How do you manage your family members during a critical incident. [Read More]