Strength & Conditioning Archives

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Three Subcompact Shooting Tips

Posted on April 3, 2021April 2, 2021 by Jeff Gonzales

03
Apr

Shooting A Subcompact Pistol Hard & Fast I love shooting demonstrations in classes, especially with subcompact pistols. I typically share three subcompact shooting tips to help improve your performance on [Read More]

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Blog

Mobility Restrictions

Posted on April 6, 2019April 5, 2019 by Jeff Gonzales

A diagram showing the skeleton of a skeleton.

06
Apr

When I was younger I can remember when someone asked me if I was going to warm up before a run. My comment usually was “sure, I’m just going to [Read More]

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Blog

Fitness On The Road

Posted on March 9, 2019March 7, 2019 by Jeff Gonzales

A set of exercise equipment and a ball on the floor.

09
Mar

I travel less these days, but I still workout when I’m on the road. You don’t need a lot, in fact just a few easy to pack items can go [Read More]

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Blog, TTAG

Staying Switched On…

Posted on December 16, 2017December 15, 2017 by Jeff Gonzales

Wwe wrestler with tattoos standing in the ring.

16
Dec

A common remark we hear in our classes is how easy sleep comes at the end of the day. How mentally tired students are after a full day of training [Read More]

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Blog, TTAG

Improved Shoulder Mobility

Posted on October 28, 2017October 28, 2017 by Jeff Gonzales

Four pictures of a man holding his arm in front of a door.

28
Oct

At a recent class I had a student complaining of shoulder pain. It got so bad he sat out the final day of training to recuperate. Pain free I see [Read More]

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Blog

High Mileage Athlete

Posted on June 24, 2016December 24, 2018 by Jeff Gonzales

There are few constants in the world, one constant is change. Another constant as it relates to our industry is bad guys don’t grow old, seem to be younger. Wear [Read More]

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Blog, M4Carbine.net

So Live Your Life

Posted on May 31, 2016May 26, 2017 by Jeff Gonzales

These were the opening words to the great Shawnee Chief Tecumseh poem. These along with the rest of the words in the poem represent importance most do not understand. Remember As [Read More]

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Blog

Suffering for the Win

Posted on May 24, 2016May 22, 2017 by Jeff Gonzales

Have you stopped to realize that gunfighting is fighting. Wow…really blew you away with my obvious statement there I’m sure, but hang with me on this one. Pick the big [Read More]

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Blog

It's an Island

Posted on February 19, 2016May 22, 2017 by Jeff Gonzales

19
Feb

You’ve probably heard how when traveling to a romantic getaway if you didn’t bring the romance you ain’t going to find it there. If you didn’t bring it, don’t count [Read More]

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Blog

Revenge of the Crush Grip

Posted on January 5, 2016May 22, 2017 by Jeff Gonzales

A major lesson learned in our class debriefs is the positive effective of our crush grip. Without a solid crush grip you open the door to more problems; literally. Somethings [Read More]

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