05
Oct
Oct
It doesn’t matter how many times you explain trigger management to a student. They listen to you when they are ready to hear your message. The Trigger Trinity When I’m [Read More]
21
Sep
Sep
Years ago I made a living jumping out of airplanes, and I love it! Racking up a pretty impressive jump log taught me a lot about what I wasn’t doing [Read More]
10
Aug
Aug
With an active lifestyle it is hard not to see the occasional injury. Add a lot of mileage as an athlete and you can expect to see the negative side [Read More]
29
Jun
Jun
It happens all too often, you start off real slow and before you know you are some sort of ninja. Well, at least in your mind you are a ninja, [Read More]
24
May
May
When I’m working with new students there is so much to cover it can be overwhelming. A subject most folks don’t spend time exploring is muscle recruitment and its importance [Read More]
27
Apr
Apr
A major factor in students continuing their education is having a positive experience. Loosely translated, this means hitting the target on demand. Stick to the Program I love seeing students [Read More]
06
Apr
Apr
When I was younger I can remember when someone asked me if I was going to warm up before a run. My comment usually was “sure, I’m just going to [Read More]
30
Mar
Mar
If you are serious about performance, then baselines will be a central part of your training program. Baselines are used to compare performance, to establish knowns. The Purpose Baselines are [Read More]
09
Mar
Mar
I travel less these days, but I still workout when I’m on the road. You don’t need a lot, in fact just a few easy to pack items can go [Read More]
22
Dec
Dec
Winter is coming, okay maybe for most it’s already here. Adapting your carry load-out to accommodate the cold weather is not as difficult as some believe. Hot & Cold The [Read More]